Plantar fasciitis is a condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of your foot. If you are suffering from plantar fasciitis, you may experience pain when standing or walking, especially first thing in the morning. Luckily, there are several methods for plantar fasciitis relief with us at Chanhassen Wellness Chiropractic in Chanhassen, MN, including chiropractic care, corrective exercises, and lifestyle advice.
Plantar Fasciitis Relief
While plantar fasciitis can be painful, there are several treatments available that can help with plantar fasciitis relief. Resting your foot is typically an important first step in managing plantar fasciitis. This can include avoiding activities that cause pain, such as running or standing for long periods of time. Additionally, icing the area regularly might also help with plantar fasciitis relief
Stretching exercises can also be helpful in treating plantar fasciitis and provide relief from the pain associated with it. Stretches should be done slowly and gently, gradually increasing their intensity over time. Examples of stretches that may be beneficial include calf stretches, plantar fascia stretches, and Achilles tendon stretches. Additionally, wearing supportive shoes to reduce stress on the plantar fascia can further provide plantar fasciitis relief.
Corrective exercises are another treatment option for plantar fasciitis relief, especially if stretching exercises alone do not provide adequate relief from the condition’s symptoms. We can use manual therapies to help loosen up tight muscles around the foot and calf area in order to improve flexibility and reduce inflammation. Furthermore, our chiropractor may also recommend modifications to your activity level or lifestyle habits to better manage plantar fasciitis symptoms.
Finally, orthotics may be recommended as an option. Orthotics can help provide support for your foot so that less stress can be put on it. This can help allow your foot to heal more easily so that you can back to doing what you love.
Visit Us for More Information
If your plantar fasciitis is causing severe discomfort or inhibiting your ability to move around easily, it can be important to speak with our chiropractor at Chanhassen Wellness Chiropractic in Chanhassen, MN. We can help you find the best treatment plan for your condition and help get you back on your feet. Whether you’re suffering from plantar fasciitis or another type of foot pain, we can help you get the care you need. Call us today and let us get started on plantar fasciitis relief plan for you. Call us at (952) 607-6416.